Bibliography

Dare, Berie. "Speed Training." //Trackandfieldnews//. Bernie Beverly, Spring 1988. Web. Spring 2010. . i found that this website provides a bases of understanding of what technique should be applied to accelerate and, and maintain maximum speed.

Karp, Jason R. "Muscle Fiber Types and Training." //Www.trackandfieldnews.com//. Jason R Karp M.S., Spring 2001. Web. Spring 2010. .

i found that this website provides a bases of understanding of what technique should be applied to accelerate and, and maintain maximum speed.

Explaining of different energizes between top 400m runners and sub top 400m runners.

Vern, Gambetta. "Maximal Power Training." //TrackandFieldnews//. //Frank W. Dick//, Fall 1998. Web. Feb. & March 2010. . I learned from the website what needs to get done by using weight lifting, and plo Power System.

Bennett, Steve. "Training for 800m." //Lollylegs Masters Athletics//. Steve Bennett, 02 Feb. 2006. Web. Spring 2010. [].

Ive found out what through the the charts of dispalys of athletes that impovement of maximum see are different for each individuals many between men and women

Hart, Clyde. "400 Meter Training." //400 METER TRAINING//. Baylor University. Web. 07 Mar. 2010. . this websites talk about how the 400m is a endurance speed training that has to do with trying to increase energy

USSR, Tabatshnik B. "VIEWS ON SPRINT TRAINING." //VIEWS ON SPRINT TRAINING//. Tabatshnik. Web. 11 Mar. 2010. . this website articles show of the weekly training that is to be done over a track season

Gardiner, Steve. "The 800 Meters." //The 800 Meters//. Steve. Web. 12 Mar. 2010. .

This websites contains the whole formating of how an 800 is run and what drills and workouts are required

"Six Building Blocks of Distance Running Training Section - Time-to-Run - Runner's Training Information." //A Time-to-Run Headquarters Site - Your Online Running Information Ezine/magazine//. Web. 21 Apr. 2010. . this cite contains the five basic training techniques of distance running

"Running Workouts for Middle and Long Distance Runners." //Running Tips For Beginners to Race Winners//. Web. 21 Apr. 2010. . tells about the different types of workouts that are listed and explains how each of them work.